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Papaya
Health Benefits of Papaya Papaya is one of the healthiest fruit one can come across. Filling, tasty and healthy, it offers numerous health benefits. Papaya is usually consumed in breakfast or as...
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Cheese
Health Benefits of Cheese Cheese is one of the most widely used dairy products across the world. Taste, health benefits and easy availability makes it famous among the masses. Cheese is obtained...
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Mustard
Health Benefits of Mustard Strong flavor, sharp and hot aroma has made mustard a must in the culinary world. It is a key ingredient for many cuisines and is widely used as a spice. Mixed with water,...
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Almond
Health Benefits of Almond Almonds are commonly consumed nuts, small and hard, they have various health benefits. Usually eaten as a snack (raw or roasted), almonds can also be consumed with various...
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Bitter Gourd
Health Benefits of Bitter Gourd Bitter gourd is a green colored vegetable. As the name suggests, it is known for its bitter and distinct taste. Bitter gourd is found in variety of shapes and sizes. It...
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Coffee
Health Benefits of Coffee There is no better way to kick start a day other than a cup of coffee. The instant energy, feel of rejuvenation and freshness provided by a cup of coffee cannot be matched by...
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Milk
Health Benefits of Milk Milk can be regarded as the most consumed dairy and food product. It is an integral part of our health as it is consumed from birth till the very old age. It is consumed by...
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Walnut
Health Benefits of Walnut Walnuts are small round shaped nuts covered by a hard shell. They are consumed worldwide and are known for their uncommon and bitter taste. They are eaten by people of all...
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Peanut
Health Benefits of Peanut Peanuts are delicious and crunchy beans which are consumed and loved by all. They are mostly confused to be a nut but as a matter of fact it belongs to the legume family....
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Wood apple
Wood apple or bael is a fruit predominantly grown in South Asian countries like India. It has a hard shell with a woody texture outside and orange pulp inside. This fruit is spherical in shape and has...
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